Write your way to clarity.

Support your group with a Literary Therapy session or series.

Write your way to clarity.

Literary Therapy is a dynamic, interactive experience that harnesses the cathartic power of creative writing, group readings, and collective vulnerability to explore topics related to mental and emotional wellness.

Literary Therapy writing sessions can be schedule as a one-time or recurring experience.

AUDIENCE: The Literary Therapy Writing Program is a dynamic experience tailored to support community, academic, non-profit, corporate, municipal, and other groups with a welcoming, restorative space for creative expression and cultivating tools for thriving.

This framework is ideal for anyone open to using introspective and creative writing as a tool to make sense of life (in this raggedy moment in history and beyond) and find clarity, connection, and joy.

(You, too, managers!)

What happens during Literary Therapy?

During the sessions, participants:

  • practice mindfulness and grounding activities,

  • explore topics such as joy, safety, stress, creativity, isolation, loss, goals, caregiving, giving ourselves and others grace, etc.,

  • share some insights with others + keep some private,

  • curate restorative wellness practices and support,

  • receive tools for self-affirmation and connecting to resources + support networks, and

  • prioritize their joy and well-being.

The session underscores writing's effectiveness as a vehicle for healing and catharsis, and allows participants to take an inventory of and gain clarity on their wellness journeys.

Outcomes

OUTCOMES:

  • Normalize discussions around self-care, stress, joy, and wellness.

  • Enhance individual and collective authenticity, accountability, vulnerability, and clarity.

  • Foster connection, creativity, self-affirmation, self-love, decisiveness, and a greater sense of power and freedom.

  • Remember to choose joy more often.

Fall/Winter Literary Therapy series

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Schedule a Literary Therapy session or series for your group

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Summer Literary Therapy series

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Talk up your brand.

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Talk up your brand.

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