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January 9 + 16 @ 3pm EST

“Literary Therapy: Caregiving, Shame, Self-Love, and Recovery” is an interactive four-part experience harnessing the cathartic power of writing and vulnerability to center joy, foster connection, and cultivate tools and strategies to cope and thrive during this raggedy moment in history.

Dec 12 - Caregiving, Creative Outlets + Joy Action Plans

Dec 19 - Guilt, Shame, and Grace

Jan 9 - Accountability, Supportive Rituals, and Self-Sabotage

Jan 16 - Recovery, Self-Loathing, and Self-Love

Elsewhere in the GetSomeJoy Universe:

Get recipes, joy-flavored stories, and tools for thriving on the Daily Breakfast Situation.

Join a mental health check-in/resource exchange in our GetSomeJoy Twitter Spaces.

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