Sometimes, you need to sweat it out. Or breathe through it. Or dance because or in spite of it. Or to keep from crying.
Whatever the reason, incorporate some joy and calm into your day by taking a moment to get moving with some of these videos.
And get into these dance class playlists:
DTH On Demand: Umfundalai African Live Open Classes
DTH On Demand: Stay Fit Live Open Classes
DTH On Demand: Modern - Horton Technique Live Open Classes
Check out the Versus Arthritis Stretching Series
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