Mindful movement grief and loss

Sometimes, you need to sweat it out. Or breathe through it. Or dance because or in spite of it. Or to keep from crying.

Whatever the reason, incorporate some joy and calm into your day by taking a moment to get moving with some of these videos.

View this Mindfulness Movement Playlist on YouTube.

Morning Stretch Routine To Reduce Aches & Pains

Donovan Green Fitness

Morning Stretch Routine To Reduce Aches & Pains

Fearless Re'Volution

30-Minute Yoga Sequence for Total Beginners

Yoga Journal

Yoga for Emotional Release | 20 Minute Practice

Black Yogi Nico Marie

“Breathe, stretch, shake. Let it go.”

-Pastor Ma$e

Stay Fit with Da' Von Doane of Dance Theatre of Harlem

Dance Theatre of Harlem

African Dance Workout (20 min | No equipment)


Full body stretching: Evening routine (for arthritis and joint pain)

Versus Arthritis

Check out the Versus Arthritis Stretching Series

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